Social Belonging Scale
Discover how much you feel you belong to your community and social network.
What it measures
Measures the sense of belonging to a group or community and its importance for psychological wellbeing.
Who it is for
For anyone wishing to understand their sense of social belonging and its impact on their wellbeing.
How it works
Respond to 10 statements about your social belonging. Higher scores indicate stronger belonging.
Answer honestly
No right or wrong answers — choose what genuinely reflects you.
At your own pace
Pause and resume at any time without losing your progress.
Your instant report
When done, your report appears immediately — detailed, downloadable, shareable.
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This test is educational and for self-awareness only. It does not constitute a medical diagnosis or replace professional assessment.