Social Rhythm Disruption
An educational tool exploring how mood fluctuations affect social routine and relationships. 12 items.
What it measures
The impact of mood fluctuations on social rhythm, daily routine, relationships, and social activity
Who it is for
Adults who notice disruptions in their relationships and social routine associated with mood changes
How it works
Rate how much each statement applies to your general experience. Result is educational.
Answer honestly
No right or wrong answers — choose what genuinely reflects you.
At your own pace
Pause and resume at any time without losing your progress.
Your instant report
When done, your report appears immediately — detailed, downloadable, shareable.
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This test is educational and for self-awareness only. It does not constitute a medical diagnosis or replace professional assessment.