State Anxiety Inventory (STAI-S)
A 20-item educational questionnaire measuring your current anxiety level right now. For awareness only.
What it measures
Intensity of current momentary anxiety and emotional state
Who it is for
Anyone wanting to understand their present anxiety level
How it works
20 statements describing how you feel right now. Choose from 1 (not at all) to 4 (very much so). Score ranges from 20 to 80.
Answer honestly
No right or wrong answers — choose what genuinely reflects you.
At your own pace
Pause and resume at any time without losing your progress.
Your instant report
When done, your report appears immediately — detailed, downloadable, shareable.
Related Tests
Beck Anxiety Inventory (BAI)
A 21-item educational questionnaire tracking physical and psychological anxiety symptoms over the past week. For awareness only.
3 minDASS-21 — Anxiety Subscale
7 educational questions from the DASS-21 exploring physical anxiety symptoms over the past week. For awareness only.
5 minIntolerance of Uncertainty Scale (IUS-12)
A 12-item educational questionnaire measuring how difficult it is to accept uncertainty in life. For awareness only.
12 minLiebowitz Social Anxiety Scale – Self-Report (LSAS-SR)
An educational tool for exploring fear and avoidance in social situations. 48 items. Not a substitute for specialist assessment.
This test is educational and for self-awareness only. It does not constitute a medical diagnosis or replace professional assessment.