UCLA Loneliness Scale – Full Version (20 Items)
This scale measures social and emotional loneliness through twenty statements covering multiple dimensions of human connection.
How it works
Answer honestly
No right or wrong answers — choose what genuinely reflects you.
At your own pace
Pause and resume at any time without losing your progress.
Your instant report
When done, your report appears immediately — detailed, downloadable, shareable.
Related Tests
Belonging Uncertainty Scale
Discover how certain you are about belonging to your social groups.
4 minCommunity Connection Scale
Discover how connected you are to your local community and your contribution to it.
3 minDe Jong Gierveld Loneliness Scale
This scale distinguishes between two types of loneliness: emotional loneliness (absence of an intimate relationship) and social loneliness (absence of a broader social network).
4 minFear of Missing Out Scale
Discover how your fear of missing social experiences affects your wellbeing.
This test is educational and for self-awareness only. It does not constitute a medical diagnosis or replace professional assessment.