Zung Self-Rating Anxiety Scale
20 educational questions for self-rating of physical and psychological anxiety symptoms. For awareness only.
What it measures
A broad range of somatic and emotional anxiety symptoms including tension, phobic elements, and physical anxiety responses
Who it is for
Adults who want to understand their anxiety level using a reliable and simple scale
How it works
20 statements describing how you generally feel, each rated from 1 to 4. Total score ranges from 20 to 80.
Answer honestly
No right or wrong answers — choose what genuinely reflects you.
At your own pace
Pause and resume at any time without losing your progress.
Your instant report
When done, your report appears immediately — detailed, downloadable, shareable.
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7 educational questions from the DASS-21 exploring physical anxiety symptoms over the past week. For awareness only.
5 minIntolerance of Uncertainty Scale (IUS-12)
A 12-item educational questionnaire measuring how difficult it is to accept uncertainty in life. For awareness only.
12 minLiebowitz Social Anxiety Scale – Self-Report (LSAS-SR)
An educational tool for exploring fear and avoidance in social situations. 48 items. Not a substitute for specialist assessment.
This test is educational and for self-awareness only. It does not constitute a medical diagnosis or replace professional assessment.