Chronotype Awareness Scale
An educational tool to explore your biological time pattern — whether you are a morning or evening person — and its effect on your energy and productivity.
Qué mide
Measures awareness of personal chronotype and how well your daily schedule aligns with your natural biological rhythm.
Para quién
Suitable for those who want to understand their biological time pattern and improve the arrangement of their daily activities.
Cómo funciona
Answer 8 statements about your natural tendencies in wake times, energy, and sleep.
Responde con honestidad
No hay respuestas correctas o incorrectas — elige lo que realmente te describe.
A tu ritmo
Puedes pausar y continuar en cualquier momento sin perder el progreso.
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Esta prueba es educativa. No constituye un diagnóstico médico.