Circadian Rhythm Awareness Scale
An educational tool to explore how much your daily schedule aligns with your internal biological rhythm (circadian clock).
Qué mide
Measures alignment between sleep-wake schedules, daily activities, and a person's internal biological rhythm.
Para quién
Suitable for those who feel out of sync with their daily schedule or experience disruption in their sleep timing.
Cómo funciona
Answer 8 statements about how your daily schedule aligns with your biological nature.
Responde con honestidad
No hay respuestas correctas o incorrectas — elige lo que realmente te describe.
A tu ritmo
Puedes pausar y continuar en cualquier momento sin perder el progreso.
Tu informe instantáneo
Al terminar, tu informe aparece de inmediato — detallado y descargable.
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Esta prueba es educativa. No constituye un diagnóstico médico.