Immune-Supporting Lifestyle Factors Scale
An educational tool to explore how your lifestyle supports your immune system through sleep, nutrition, stress, and movement.
Qué mide
Measures behavioral and lifestyle patterns scientifically known to positively affect the immune system.
Para quién
Suitable for those who want to understand how their lifestyle affects their immune health and bodily strength.
Cómo funciona
Answer 8 statements about your lifestyle habits related to immunity.
Responde con honestidad
No hay respuestas correctas o incorrectas — elige lo que realmente te describe.
A tu ritmo
Puedes pausar y continuar en cualquier momento sin perder el progreso.
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Esta prueba es educativa. No constituye un diagnóstico médico.