Insomnia Awareness Scale
An educational tool to explore how insomnia affects your daily life and to recognize its common patterns.
Qué mide
Explores insomnia symptoms and their impact on daytime functioning, and distress associated with sleep difficulties.
Para quién
Suitable for those who have difficulty falling asleep, staying asleep, or waking up too early.
Cómo funciona
Answer 8 statements about your experience with insomnia over the past month.
Responde con honestidad
No hay respuestas correctas o incorrectas — elige lo que realmente te describe.
A tu ritmo
Puedes pausar y continuar en cualquier momento sin perder el progreso.
Tu informe instantáneo
Al terminar, tu informe aparece de inmediato — detallado y descargable.
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Esta prueba es educativa. No constituye un diagnóstico médico.