Physical Activity and Wellness Scale
An educational tool to explore your physical activity level and its relationship to your physical and mental health.
Qué mide
Measures frequency of physical activity, its variety, motivations for it, and perceived impact on overall health.
Para quién
Suitable for those who want to assess their relationship with physical activity and improve their movement level.
Cómo funciona
Answer 8 statements about your physical activity and movement habits.
Responde con honestidad
No hay respuestas correctas o incorrectas — elige lo que realmente te describe.
A tu ritmo
Puedes pausar y continuar en cualquier momento sin perder el progreso.
Tu informe instantáneo
Al terminar, tu informe aparece de inmediato — detallado y descargable.
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Esta prueba es educativa. No constituye un diagnóstico médico.