Sleep Quality Scale
An educational tool to explore your sleep quality and identify factors that may affect your nightly rest.
Qué mide
Measures subjective sleep quality, latency, duration, efficiency, disturbances, and daytime sleepiness.
Para quién
Suitable for those who want to assess their sleep quality and understand the impact of sleep on their health.
Cómo funciona
Answer 8 statements about your sleep habits over the past month.
Responde con honestidad
No hay respuestas correctas o incorrectas — elige lo que realmente te describe.
A tu ritmo
Puedes pausar y continuar en cualquier momento sin perder el progreso.
Tu informe instantáneo
Al terminar, tu informe aparece de inmediato — detallado y descargable.
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Esta prueba es educativa. No constituye un diagnóstico médico.