Sedentary Behavior Awareness Scale
An educational tool to explore how prolonged sitting and sedentary behavior affect your physical and mental health.
Qué mide
Measures the level of daily sedentary behavior, awareness of excessive sitting risks, and habits of breaking sedentary periods.
Para quién
Suitable for those who work in office environments or spend long hours in front of screens or in static positions.
Cómo funciona
Answer 8 statements about your sitting and movement habits in your day.
Responde con honestidad
No hay respuestas correctas o incorrectas — elige lo que realmente te describe.
A tu ritmo
Puedes pausar y continuar en cualquier momento sin perder el progreso.
Tu informe instantáneo
Al terminar, tu informe aparece de inmediato — detallado y descargable.
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Esta prueba es educativa. No constituye un diagnóstico médico.