Sleep Hygiene Scale
An educational tool to explore the quality of your sleep-related habits and nighttime environment.
Qué mide
Measures your adherence to known sleep hygiene practices such as regular sleep times, room environment, and avoiding stimulants.
Para quién
Suitable for those who want to improve their sleep quality through better habits.
Cómo funciona
Answer 8 statements about your sleep-related habits.
Responde con honestidad
No hay respuestas correctas o incorrectas — elige lo que realmente te describe.
A tu ritmo
Puedes pausar y continuar en cualquier momento sin perder el progreso.
Tu informe instantáneo
Al terminar, tu informe aparece de inmediato — detallado y descargable.
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Esta prueba es educativa. No constituye un diagnóstico médico.