Exercise Dependence Scale

Explores whether exercise has shifted from a healthy habit into compulsive behavior that is difficult to control.

4min12questionsSans compte

Ce que ce test mesure

Measures reliance on exercise to regulate emotions, distress when stopping, and its impact on other areas of life.

Pour qui

Anyone who exercises regularly and wonders whether their relationship with exercise is healthy or problematic.

Comment ça marche

Indicate how much each statement applies to your exercise habits, from 1 (never applies) to 4 (always applies).

Pas de bonne ou mauvaise réponse — choisissez ce qui vous correspond.

Mettez en pause et reprenez quand vous voulez, sans perdre votre avancement.

À la fin, votre rapport apparaît immédiatement — détaillé et téléchargeable.

Sans compte

Anonyme

Validé scientifiquement

Résultats instantanés

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Ce test est éducatif. Il ne constitue pas un diagnostic médical ni un avis professionnel.