Problematic Smartphone Use Scale
Explores the extent to which your smartphone affects your focus, relationships, and sense of well-being.
Ce que ce test mesure
Measures problematic smartphone use patterns: checking compulsion, emotional impact of its absence, and interference with daily life.
Pour qui
Anyone who wonders whether their phone controls them more than they control it.
Comment ça marche
Indicate how much each statement applies to your actual relationship with your phone, from 1 (never applies) to 4 (always applies).
Répondez honnêtement
Pas de bonne ou mauvaise réponse — choisissez ce qui vous correspond.
À votre rythme
Mettez en pause et reprenez quand vous voulez, sans perdre votre avancement.
Votre rapport instantané
À la fin, votre rapport apparaît immédiatement — détaillé et téléchargeable.
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Ce test est éducatif. Il ne constitue pas un diagnostic médical ni un avis professionnel.