Social Media Dependency Scale

Explores the degree of your emotional and behavioural dependence on social media platforms.

4min12questionsSans compte

Ce que ce test mesure

Measures social media dependency: the need for constant checking, mood impact from ratings, and difficulty stopping.

Pour qui

Anyone who wonders about the effect of social media on their mood, self-confidence, and time.

Comment ça marche

Indicate how much each statement applies to you from 1 (never applies) to 4 (always applies).

Pas de bonne ou mauvaise réponse — choisissez ce qui vous correspond.

Mettez en pause et reprenez quand vous voulez, sans perdre votre avancement.

À la fin, votre rapport apparaît immédiatement — détaillé et téléchargeable.

Sans compte

Anonyme

Validé scientifiquement

Résultats instantanés

Explores the extent to which watching series and visual content controls your time and feelings.

Explores whether exercise has shifted from a healthy habit into compulsive behavior that is difficult to control.

Explores the extent to which video games affect your daily life, relationships, and health.

Explores your tendency to act on impulse and your difficulty delaying immediate rewards.

Ce test est éducatif. Il ne constitue pas un diagnostic médical ni un avis professionnel.