Substance Use Awareness Scale

Explores your patterns of substance use such as caffeine and tobacco and their impact on your daily life.

5min12questionsSans compteAborde des sujets sensibles

Ce que ce test mesure

Measures usage patterns, reliance on substances to regulate mood or energy, and the impact on health and relationships.

Pour qui

Anyone who wants to mindfully explore their relationship with common substances such as caffeine, tobacco, and similar.

Comment ça marche

Indicate how much each statement applies to your habits, from 1 (never applies) to 4 (always applies).

Pas de bonne ou mauvaise réponse — choisissez ce qui vous correspond.

Mettez en pause et reprenez quand vous voulez, sans perdre votre avancement.

À la fin, votre rapport apparaît immédiatement — détaillé et téléchargeable.

Sans compte

Anonyme

Validé scientifiquement

Résultats instantanés

Explores the extent to which watching series and visual content controls your time and feelings.

Explores whether exercise has shifted from a healthy habit into compulsive behavior that is difficult to control.

Explores the extent to which video games affect your daily life, relationships, and health.

Explores your tendency to act on impulse and your difficulty delaying immediate rewards.

Ce test est éducatif. Il ne constitue pas un diagnostic médical ni un avis professionnel.