Binge-Watching Scale
Explores the extent to which watching series and visual content controls your time and feelings.
O que mede
Measures problematic viewing patterns: difficulty stopping, watching to escape reality, and impact on sleep and productivity.
Para quem
Anyone who wonders whether watching series or digital content is consuming more of their time than it should.
Como funciona
Indicate how much each statement applies to your content-watching habits, from 1 (never applies) to 4 (always applies).
Responda honestamente
Não há respostas certas ou erradas — escolha o que realmente te descreve.
No seu ritmo
Pause e retome a qualquer momento sem perder o progresso.
Seu relatório instantâneo
Ao terminar, seu relatório aparece imediatamente — detalhado e para download.
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Este teste é educacional e para autoconhecimento. Não constitui diagnóstico médico.