Exercise Dependence Scale
Explores whether exercise has shifted from a healthy habit into compulsive behavior that is difficult to control.
O que mede
Measures reliance on exercise to regulate emotions, distress when stopping, and its impact on other areas of life.
Para quem
Anyone who exercises regularly and wonders whether their relationship with exercise is healthy or problematic.
Como funciona
Indicate how much each statement applies to your exercise habits, from 1 (never applies) to 4 (always applies).
Responda honestamente
Não há respostas certas ou erradas — escolha o que realmente te descreve.
No seu ritmo
Pause e retome a qualquer momento sem perder o progresso.
Seu relatório instantâneo
Ao terminar, seu relatório aparece imediatamente — detalhado e para download.
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Este teste é educacional e para autoconhecimento. Não constitui diagnóstico médico.