Compulsive Internet Use Screen
Explores the degree to which the internet controls your time, mood, and daily life.
O que mede
Measures compulsive internet use patterns: loss of time control, emotional impact when disconnected, and neglect of real-life activities.
Para quem
Anyone who feels the internet consumes more time than they want or affects their daily life.
Como funciona
Indicate how often each behaviour occurs in your daily life, from 1 (very rarely) to 4 (almost always).
Responda honestamente
Não há respostas certas ou erradas — escolha o que realmente te descreve.
No seu ritmo
Pause e retome a qualquer momento sem perder o progresso.
Seu relatório instantâneo
Ao terminar, seu relatório aparece imediatamente — detalhado e para download.
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Este teste é educacional e para autoconhecimento. Não constitui diagnóstico médico.