Body Appreciation Scale
Explore your level of respect and appreciation for your body beyond social standards.
O que mede
This scale measures positive body appreciation — the ability to respect, care for, and feel comfortable in one's body regardless of appearance or shape. It is an educational tool, not a diagnostic instrument.
Para quem
Suitable for anyone wishing to explore their relationship with their body and body image.
Como funciona
You will read ten statements and rate your agreement on a scale from 1 (strongly disagree) to 5 (strongly agree). Some items are reverse-scored.
Responda honestamente
Não há respostas certas ou erradas — escolha o que realmente te descreve.
No seu ritmo
Pause e retome a qualquer momento sem perder o progresso.
Seu relatório instantâneo
Ao terminar, seu relatório aparece imediatamente — detalhado e para download.
Testes relacionados
Academic Self-Efficacy Scale
Assess your confidence in your ability to achieve your academic and learning goals.
4 minAuthentic Pride Scale
Explore the extent to which your pride is grounded in genuine effort and achievement.
4 minFear of Negative Evaluation & Approval-Seeking Scale
Explore how much others' opinions and approval affect your sense of self.
3 minGeneral Self-Efficacy Scale (GSE)
Discover your level of belief in your ability to handle challenges and difficult situations.
Este teste é educacional e para autoconhecimento. Não constitui diagnóstico médico.