Fear of Negative Evaluation & Approval-Seeking Scale
Explore how much others' opinions and approval affect your sense of self.
O que mede
This scale measures the need for others' approval and fear of negative evaluation — patterns that affect self-confidence and how one navigates social situations. It is an educational tool, not a diagnostic instrument.
Para quem
Suitable for anyone wishing to understand how others' opinions influence their sense of self-worth.
Como funciona
You will read twelve statements and rate how well they apply to you on a scale from 1 (not at all true of me) to 4 (completely true of me). Some items are reverse-scored.
Responda honestamente
Não há respostas certas ou erradas — escolha o que realmente te descreve.
No seu ritmo
Pause e retome a qualquer momento sem perder o progresso.
Seu relatório instantâneo
Ao terminar, seu relatório aparece imediatamente — detalhado e para download.
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Este teste é educacional e para autoconhecimento. Não constitui diagnóstico médico.