Psychological Distress Scale (K-10)
Ten educational items exploring your level of psychological distress over the past four weeks. Not a substitute for professional assessment.
O que mede
Level of psychological distress and frequency of stress and fatigue feelings over the past four weeks
Para quem
Adults who want an objective read of their recent stress level
Como funciona
Read each question and choose the answer closest to your experience over the past four weeks. You'll receive an instant educational report.
Responda honestamente
Não há respostas certas ou erradas — escolha o que realmente te descreve.
No seu ritmo
Pause e retome a qualquer momento sem perder o progresso.
Seu relatório instantâneo
Ao terminar, seu relatório aparece imediatamente — detalhado e para download.
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Este teste é educacional e para autoconhecimento. Não constitui diagnóstico médico.