Mindful Attention Scale
Measures your ability to be present in the moment and observe your inner experiences with awareness and acceptance.
O que mede
Explores the level of mindfulness: attention to the present moment, describing inner experiences, and acting with awareness rather than automatic reactions.
Para quem
Anyone interested in understanding their relationship with the present moment and their capacity for mindful attention.
Como funciona
Indicate how much each statement applies to you from 1 (never applies) to 5 (always applies).
Responda honestamente
Não há respostas certas ou erradas — escolha o que realmente te descreve.
No seu ritmo
Pause e retome a qualquer momento sem perder o progresso.
Seu relatório instantâneo
Ao terminar, seu relatório aparece imediatamente — detalhado e para download.
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Este teste é educacional e para autoconhecimento. Não constitui diagnóstico médico.