Self-Compassion Scale – Short Form (SCS-SF)
Explore how well you treat yourself with kindness during difficult moments.
O que mede
This educational scale measures self-compassion across six dimensions: self-kindness, self-judgment, common humanity, isolation, mindfulness, and over-identification. It is an educational tool only.
Para quem
Suitable for anyone wishing to explore how they treat themselves during mistakes and difficulties.
Como funciona
You will read twelve statements and rate how well they apply to you on a scale from 1 (almost never) to 5 (almost always). Some items are reverse-scored.
Responda honestamente
Não há respostas certas ou erradas — escolha o que realmente te descreve.
No seu ritmo
Pause e retome a qualquer momento sem perder o progresso.
Seu relatório instantâneo
Ao terminar, seu relatório aparece imediatamente — detalhado e para download.
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Este teste é educacional e para autoconhecimento. Não constitui diagnóstico médico.