Problematic Smartphone Use Scale
Explores the extent to which your smartphone affects your focus, relationships, and sense of well-being.
O que mede
Measures problematic smartphone use patterns: checking compulsion, emotional impact of its absence, and interference with daily life.
Para quem
Anyone who wonders whether their phone controls them more than they control it.
Como funciona
Indicate how much each statement applies to your actual relationship with your phone, from 1 (never applies) to 4 (always applies).
Responda honestamente
Não há respostas certas ou erradas — escolha o que realmente te descreve.
No seu ritmo
Pause e retome a qualquer momento sem perder o progresso.
Seu relatório instantâneo
Ao terminar, seu relatório aparece imediatamente — detalhado e para download.
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Este teste é educacional e para autoconhecimento. Não constitui diagnóstico médico.