Social Media Dependency Scale
Explores the degree of your emotional and behavioural dependence on social media platforms.
O que mede
Measures social media dependency: the need for constant checking, mood impact from ratings, and difficulty stopping.
Para quem
Anyone who wonders about the effect of social media on their mood, self-confidence, and time.
Como funciona
Indicate how much each statement applies to you from 1 (never applies) to 4 (always applies).
Responda honestamente
Não há respostas certas ou erradas — escolha o que realmente te descreve.
No seu ritmo
Pause e retome a qualquer momento sem perder o progresso.
Seu relatório instantâneo
Ao terminar, seu relatório aparece imediatamente — detalhado e para download.
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Este teste é educacional e para autoconhecimento. Não constitui diagnóstico médico.