Substance Use Awareness Scale
Explores your patterns of substance use such as caffeine and tobacco and their impact on your daily life.
O que mede
Measures usage patterns, reliance on substances to regulate mood or energy, and the impact on health and relationships.
Para quem
Anyone who wants to mindfully explore their relationship with common substances such as caffeine, tobacco, and similar.
Como funciona
Indicate how much each statement applies to your habits, from 1 (never applies) to 4 (always applies).
Responda honestamente
Não há respostas certas ou erradas — escolha o que realmente te descreve.
No seu ritmo
Pause e retome a qualquer momento sem perder o progresso.
Seu relatório instantâneo
Ao terminar, seu relatório aparece imediatamente — detalhado e para download.
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Este teste é educacional e para autoconhecimento. Não constitui diagnóstico médico.