Body Appearance Preoccupation Screen
An educational tool exploring how preoccupied you are with perceived physical flaws and how it affects your life. 12 items.
Checking Behaviours Scale
An educational tool exploring how often you check (locks, appliances, messages) and how it affects your life. 12 items.
Contamination Fears Scale
An educational tool exploring your fears of contamination, germs, and dirt and how they affect your life. 12 items.
Hoarding Awareness Screen
An educational tool exploring your relationship with acquiring and discarding items and its effect on your living space. 12 items.
Intrusive Thoughts Impact Scale
An educational tool exploring how distressing unwanted thoughts are and how they affect your life. 12 items.
Metacognitive Beliefs Scale
An educational tool exploring your beliefs about your own thoughts and how these beliefs affect your anxiety and behaviour. 12 items.
OCD Family & Relationships Impact Scale
An educational tool exploring how obsessive-compulsive symptoms affect your relationships with family and close ones. 12 items.
Obsessional Thoughts Inventory (Padua-Inspired)
An educational tool exploring common obsessive thought types and their severity across five domains. 15 items.
Ruminative Response Scale – 10 items (RRS-10)
An educational tool measuring the tendency to ruminate (repeatedly think about negative feelings). 10 items.
Symmetry & Ordering Scale
An educational tool exploring your need for symmetry and precise ordering and how it affects your life. 10 items.
Thought-Action Fusion Scale
An educational tool exploring the tendency to believe that merely thinking about something makes it more likely or morally equivalent to doing it. 12 items.
Yale-Brown Obsessive Compulsive Scale – Self Report (Y-BOCS-SR)
An educational tool measuring the severity of obsessions and compulsions over the past week. 10 items. Results are educational, not diagnostic.
仅供教育性自我认知。不是医学诊断。