Afia-12 Wellbeing Screen
An original Zat+ educational instrument exploring 12 areas of general mental health functioning. Not a clinical diagnosis.
What it measures
General mental health strain signs across 12 areas of daily functioning and wellbeing
Who it is for
Anyone wanting a quick review of their general mental state and to discover areas for self-care
How it works
Respond to 12 statements on a 4-point scale comparing your current state to your usual. Your score places you in an educational band with growth suggestions.
Answer honestly
No right or wrong answers โ choose what genuinely reflects you.
At your own pace
Pause and resume at any time without losing your progress.
Your instant report
When done, your report appears immediately โ detailed, downloadable, shareable.
Related Tests
Low Mood & Interest Check
Two items exploring low mood and loss of interest over the past two weeks. Educational, not diagnostic.
4 minCES-D-10 Mood Screen
A 10-item educational questionnaire exploring depressive mood signs over the past week. Not a medical diagnosis.
5 minMood Mirror (DASS-21)
Seven educational items exploring depressive mood signs over the past week. Not a substitute for professional assessment.
5 minPsychological Distress Scale (K-10)
Ten educational items exploring your level of psychological distress over the past four weeks. Not a substitute for professional assessment.
This test is educational and for self-awareness only. It does not constitute a medical diagnosis or replace professional assessment.