General Health Questionnaire (GHQ-12)
A 12-item educational questionnaire exploring psychological distress and daily functioning over recent weeks. For awareness only.
What it measures
General psychological distress indicators and functional mental health
Who it is for
Adults wanting a quick review of their general mental health
How it works
12 questions on a four-point scale. Scored using the 0-0-1-1 binary method (the two latter responses indicate distress). Total score ranges from 0 to 12.
Answer honestly
No right or wrong answers — choose what genuinely reflects you.
At your own pace
Pause and resume at any time without losing your progress.
Your instant report
When done, your report appears immediately — detailed, downloadable, shareable.
Related Tests
Afia-12 — General Wellbeing Screen
An original Zat+ educational instrument exploring 12 areas of general mental health functioning. Not a clinical diagnosis.
8 minBeck Depression Inventory-II (BDI-II)
A 21-item educational questionnaire exploring signs of sadness, pessimism, and low energy over the past two weeks. For awareness only.
4 minCES-D-10 Mood Screen
A 10-item educational questionnaire exploring depressive mood signs over the past week. Not a medical diagnosis.
5 minMood Mirror — Depression Screen (DASS-21)
Seven educational items exploring depressive mood signs over the past week. Not a substitute for professional assessment.
This test is educational and for self-awareness only. It does not constitute a medical diagnosis or replace professional assessment.