Mood Mirror (DASS-21)
Seven educational items exploring depressive mood signs over the past week. Not a substitute for professional assessment.
What it measures
Depressive mood signs over the past week
Who it is for
Adults who want a quick, science-based look at their weekly mood
How it works
Read each statement and choose how much it applied to you over the past week. You'll receive an instant score with an educational explanation and growth suggestions.
Answer honestly
No right or wrong answers โ choose what genuinely reflects you.
At your own pace
Pause and resume at any time without losing your progress.
Your instant report
When done, your report appears immediately โ detailed, downloadable, shareable.
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This test is educational and for self-awareness only. It does not constitute a medical diagnosis or replace professional assessment.