Binge-Watching Scale
Explores the extent to which watching series and visual content controls your time and feelings.
What it measures
Measures problematic viewing patterns: difficulty stopping, watching to escape reality, and impact on sleep and productivity.
Who it is for
Anyone who wonders whether watching series or digital content is consuming more of their time than it should.
How it works
Indicate how much each statement applies to your content-watching habits, from 1 (never applies) to 4 (always applies).
Answer honestly
No right or wrong answers — choose what genuinely reflects you.
At your own pace
Pause and resume at any time without losing your progress.
Your instant report
When done, your report appears immediately — detailed, downloadable, shareable.
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This test is educational and for self-awareness only. It does not constitute a medical diagnosis or replace professional assessment.