Compulsive Internet Use Screen
Explores the degree to which the internet controls your time, mood, and daily life.
What it measures
Measures compulsive internet use patterns: loss of time control, emotional impact when disconnected, and neglect of real-life activities.
Who it is for
Anyone who feels the internet consumes more time than they want or affects their daily life.
How it works
Indicate how often each behaviour occurs in your daily life, from 1 (very rarely) to 4 (almost always).
Answer honestly
No right or wrong answers — choose what genuinely reflects you.
At your own pace
Pause and resume at any time without losing your progress.
Your instant report
When done, your report appears immediately — detailed, downloadable, shareable.
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This test is educational and for self-awareness only. It does not constitute a medical diagnosis or replace professional assessment.