Exercise Dependence Scale
Explores whether exercise has shifted from a healthy habit into compulsive behavior that is difficult to control.
What it measures
Measures reliance on exercise to regulate emotions, distress when stopping, and its impact on other areas of life.
Who it is for
Anyone who exercises regularly and wonders whether their relationship with exercise is healthy or problematic.
How it works
Indicate how much each statement applies to your exercise habits, from 1 (never applies) to 4 (always applies).
Answer honestly
No right or wrong answers — choose what genuinely reflects you.
At your own pace
Pause and resume at any time without losing your progress.
Your instant report
When done, your report appears immediately — detailed, downloadable, shareable.
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This test is educational and for self-awareness only. It does not constitute a medical diagnosis or replace professional assessment.