Psychological Distress Scale (K-10)
Ten educational items exploring your level of psychological distress over the past four weeks. Not a substitute for professional assessment.
What it measures
Level of psychological distress and frequency of stress and fatigue feelings over the past four weeks
Who it is for
Adults who want an objective read of their recent stress level
How it works
Read each question and choose the answer closest to your experience over the past four weeks. You'll receive an instant educational report.
Answer honestly
No right or wrong answers — choose what genuinely reflects you.
At your own pace
Pause and resume at any time without losing your progress.
Your instant report
When done, your report appears immediately — detailed, downloadable, shareable.
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This test is educational and for self-awareness only. It does not constitute a medical diagnosis or replace professional assessment.