Snaith-Hamilton Pleasure Scale (SHAPS)
This educational scale helps you explore your current ability to enjoy everyday activities and situations. Results are for self-awareness only and are not a medical diagnosis.
How it works
Answer honestly
No right or wrong answers — choose what genuinely reflects you.
At your own pace
Pause and resume at any time without losing your progress.
Your instant report
When done, your report appears immediately — detailed, downloadable, shareable.
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This test is educational and for self-awareness only. It does not constitute a medical diagnosis or replace professional assessment.