Problematic Smartphone Use Scale
Explores the extent to which your smartphone affects your focus, relationships, and sense of well-being.
What it measures
Measures problematic smartphone use patterns: checking compulsion, emotional impact of its absence, and interference with daily life.
Who it is for
Anyone who wonders whether their phone controls them more than they control it.
How it works
Indicate how much each statement applies to your actual relationship with your phone, from 1 (never applies) to 4 (always applies).
Answer honestly
No right or wrong answers — choose what genuinely reflects you.
At your own pace
Pause and resume at any time without losing your progress.
Your instant report
When done, your report appears immediately — detailed, downloadable, shareable.
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This test is educational and for self-awareness only. It does not constitute a medical diagnosis or replace professional assessment.