Social Media Dependency Scale
Explores the degree of your emotional and behavioural dependence on social media platforms.
What it measures
Measures social media dependency: the need for constant checking, mood impact from ratings, and difficulty stopping.
Who it is for
Anyone who wonders about the effect of social media on their mood, self-confidence, and time.
How it works
Indicate how much each statement applies to you from 1 (never applies) to 4 (always applies).
Answer honestly
No right or wrong answers — choose what genuinely reflects you.
At your own pace
Pause and resume at any time without losing your progress.
Your instant report
When done, your report appears immediately — detailed, downloadable, shareable.
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This test is educational and for self-awareness only. It does not constitute a medical diagnosis or replace professional assessment.