Substance Use Awareness Scale
Explores your patterns of substance use such as caffeine and tobacco and their impact on your daily life.
What it measures
Measures usage patterns, reliance on substances to regulate mood or energy, and the impact on health and relationships.
Who it is for
Anyone who wants to mindfully explore their relationship with common substances such as caffeine, tobacco, and similar.
How it works
Indicate how much each statement applies to your habits, from 1 (never applies) to 4 (always applies).
Answer honestly
No right or wrong answers — choose what genuinely reflects you.
At your own pace
Pause and resume at any time without losing your progress.
Your instant report
When done, your report appears immediately — detailed, downloadable, shareable.
Related Tests
Binge-Watching Scale
Explores the extent to which watching series and visual content controls your time and feelings.
4 minExercise Dependence Scale
Explores whether exercise has shifted from a healthy habit into compulsive behavior that is difficult to control.
4 minImpulsivity Awareness
Explores your tendency to act on impulse and your difficulty delaying immediate rewards.
4 minProblematic Gaming Screen
Explores the extent to which video games affect your daily life, relationships, and health.
This test is educational and for self-awareness only. It does not constitute a medical diagnosis or replace professional assessment.