Chronotype Awareness Scale
An educational tool to explore your biological time pattern — whether you are a morning or evening person — and its effect on your energy and productivity.
O que mede
Measures awareness of personal chronotype and how well your daily schedule aligns with your natural biological rhythm.
Para quem
Suitable for those who want to understand their biological time pattern and improve the arrangement of their daily activities.
Como funciona
Answer 8 statements about your natural tendencies in wake times, energy, and sleep.
Responda honestamente
Não há respostas certas ou erradas — escolha o que realmente te descreve.
No seu ritmo
Pause e retome a qualquer momento sem perder o progresso.
Seu relatório instantâneo
Ao terminar, seu relatório aparece imediatamente — detalhado e para download.
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Este teste é educacional e para autoconhecimento. Não constitui diagnóstico médico.