Daytime Sleepiness Scale
An educational tool to explore your level of daytime sleepiness and its impact on your daily activities.
O que mede
Measures the likelihood of dozing or feeling sleepy in various daytime situations, an important indicator of nighttime sleep quality.
Para quem
Suitable for those who experience excessive daytime sleepiness or difficulty staying awake.
Como funciona
Rate your likelihood of dozing or napping in 8 different daily situations.
Responda honestamente
Não há respostas certas ou erradas — escolha o que realmente te descreve.
No seu ritmo
Pause e retome a qualquer momento sem perder o progresso.
Seu relatório instantâneo
Ao terminar, seu relatório aparece imediatamente — detalhado e para download.
Testes relacionados
Chronotype Awareness Scale
An educational tool to explore your biological time pattern — whether you are a morning or evening person — and its effect on your energy and productivity.
4 minCircadian Rhythm Awareness Scale
An educational tool to explore how much your daily schedule aligns with your internal biological rhythm (circadian clock).
3 minHydration and Body Awareness Scale
An educational tool to explore your awareness of your body's fluid needs and your hydration habits.
4 minImmune-Supporting Lifestyle Factors Scale
An educational tool to explore how your lifestyle supports your immune system through sleep, nutrition, stress, and movement.
Este teste é educacional e para autoconhecimento. Não constitui diagnóstico médico.