Immune-Supporting Lifestyle Factors Scale
An educational tool to explore how your lifestyle supports your immune system through sleep, nutrition, stress, and movement.
O que mede
Measures behavioral and lifestyle patterns scientifically known to positively affect the immune system.
Para quem
Suitable for those who want to understand how their lifestyle affects their immune health and bodily strength.
Como funciona
Answer 8 statements about your lifestyle habits related to immunity.
Responda honestamente
Não há respostas certas ou erradas — escolha o que realmente te descreve.
No seu ritmo
Pause e retome a qualquer momento sem perder o progresso.
Seu relatório instantâneo
Ao terminar, seu relatório aparece imediatamente — detalhado e para download.
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Este teste é educacional e para autoconhecimento. Não constitui diagnóstico médico.