Circadian Rhythm Awareness Scale
An educational tool to explore how much your daily schedule aligns with your internal biological rhythm (circadian clock).
O que mede
Measures alignment between sleep-wake schedules, daily activities, and a person's internal biological rhythm.
Para quem
Suitable for those who feel out of sync with their daily schedule or experience disruption in their sleep timing.
Como funciona
Answer 8 statements about how your daily schedule aligns with your biological nature.
Responda honestamente
Não há respostas certas ou erradas — escolha o que realmente te descreve.
No seu ritmo
Pause e retome a qualquer momento sem perder o progresso.
Seu relatório instantâneo
Ao terminar, seu relatório aparece imediatamente — detalhado e para download.
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Este teste é educacional e para autoconhecimento. Não constitui diagnóstico médico.