Insomnia Awareness Scale
An educational tool to explore how insomnia affects your daily life and to recognize its common patterns.
O que mede
Explores insomnia symptoms and their impact on daytime functioning, and distress associated with sleep difficulties.
Para quem
Suitable for those who have difficulty falling asleep, staying asleep, or waking up too early.
Como funciona
Answer 8 statements about your experience with insomnia over the past month.
Responda honestamente
Não há respostas certas ou erradas — escolha o que realmente te descreve.
No seu ritmo
Pause e retome a qualquer momento sem perder o progresso.
Seu relatório instantâneo
Ao terminar, seu relatório aparece imediatamente — detalhado e para download.
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Este teste é educacional e para autoconhecimento. Não constitui diagnóstico médico.