Physical Activity and Wellness Scale
An educational tool to explore your physical activity level and its relationship to your physical and mental health.
O que mede
Measures frequency of physical activity, its variety, motivations for it, and perceived impact on overall health.
Para quem
Suitable for those who want to assess their relationship with physical activity and improve their movement level.
Como funciona
Answer 8 statements about your physical activity and movement habits.
Responda honestamente
Não há respostas certas ou erradas — escolha o que realmente te descreve.
No seu ritmo
Pause e retome a qualquer momento sem perder o progresso.
Seu relatório instantâneo
Ao terminar, seu relatório aparece imediatamente — detalhado e para download.
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Este teste é educacional e para autoconhecimento. Não constitui diagnóstico médico.