Sleep Quality Scale
An educational tool to explore your sleep quality and identify factors that may affect your nightly rest.
O que mede
Measures subjective sleep quality, latency, duration, efficiency, disturbances, and daytime sleepiness.
Para quem
Suitable for those who want to assess their sleep quality and understand the impact of sleep on their health.
Como funciona
Answer 8 statements about your sleep habits over the past month.
Responda honestamente
Não há respostas certas ou erradas — escolha o que realmente te descreve.
No seu ritmo
Pause e retome a qualquer momento sem perder o progresso.
Seu relatório instantâneo
Ao terminar, seu relatório aparece imediatamente — detalhado e para download.
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Este teste é educacional e para autoconhecimento. Não constitui diagnóstico médico.