Sedentary Behavior Awareness Scale
An educational tool to explore how prolonged sitting and sedentary behavior affect your physical and mental health.
O que mede
Measures the level of daily sedentary behavior, awareness of excessive sitting risks, and habits of breaking sedentary periods.
Para quem
Suitable for those who work in office environments or spend long hours in front of screens or in static positions.
Como funciona
Answer 8 statements about your sitting and movement habits in your day.
Responda honestamente
Não há respostas certas ou erradas — escolha o que realmente te descreve.
No seu ritmo
Pause e retome a qualquer momento sem perder o progresso.
Seu relatório instantâneo
Ao terminar, seu relatório aparece imediatamente — detalhado e para download.
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Este teste é educacional e para autoconhecimento. Não constitui diagnóstico médico.