Sleep Hygiene Scale
An educational tool to explore the quality of your sleep-related habits and nighttime environment.
O que mede
Measures your adherence to known sleep hygiene practices such as regular sleep times, room environment, and avoiding stimulants.
Para quem
Suitable for those who want to improve their sleep quality through better habits.
Como funciona
Answer 8 statements about your sleep-related habits.
Responda honestamente
Não há respostas certas ou erradas — escolha o que realmente te descreve.
No seu ritmo
Pause e retome a qualquer momento sem perder o progresso.
Seu relatório instantâneo
Ao terminar, seu relatório aparece imediatamente — detalhado e para download.
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Este teste é educacional e para autoconhecimento. Não constitui diagnóstico médico.