Binge-Watching Scale
Explores the extent to which watching series and visual content controls your time and feelings.
Exercise Dependence Scale
Explores whether exercise has shifted from a healthy habit into compulsive behavior that is difficult to control.
Problematic Gaming Screen
Explores the extent to which video games affect your daily life, relationships, and health.
Impulsivity Awareness
Explores your tendency to act on impulse and your difficulty delaying immediate rewards.
Compulsive Internet Use Screen
Explores the degree to which the internet controls your time, mood, and daily life.
Reward Sensitivity Scale
Explores how responsive you are to incentives and rewards and how this affects your decisions and behaviors.
Self-Control Scale
Explores your ability to regulate behavior and resist temptations to achieve your long-term goals.
Compulsive Shopping Scale
Explores whether shopping represents a compulsive pattern affecting your financial and psychological well-being.
Problematic Smartphone Use Scale
Explores the extent to which your smartphone affects your focus, relationships, and sense of well-being.
Social Media Dependency Scale
Explores the degree of your emotional and behavioural dependence on social media platforms.
Substance Use Awareness Scale
Explores your patterns of substance use such as caffeine and tobacco and their impact on your daily life.
Work Addiction Scale
Explores whether work has shifted from a productive activity into a compulsive occupation of your thoughts and time.
仅供教育性自我认知。不是医学诊断。